Weigh In record (no journal entry) for 22 November 2017
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225.0 lb
Lost so far: 59.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1490 kcal
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Fat: 25.92g | Prot: 115.06g | Carb: 202.67g.
Breakfast: Publix Onions, Lindsay Sliced Black Olives, Publix Green Bell Pepper, Egg, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Vanilla Almond Milk Creamer. Lunch: Gold Medal Whole Wheat Flour, Bananas. Dinner: Onions, Carrots, Potatoes (Flesh, with Salt, Boiled), Tofurky Roast, Tofurky Tofurky Jurky - Original. Snacks/Other: Pineapple, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium. more...
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steady weight
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