Dzewski's Journal, 09 May 2012

242.2 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.75g | Prot: 102.13g | Carb: 83.14g.   Breakfast: Energy Citrus Flavor, Granulated Splenda, Hearty Peach Oatmeal, Coffee (Brewed From Grounds). Lunch: S'more Crunch Bar, French Vanilla Shake. Dinner: baked chicken breast, Mixed Salad Greens. Snacks/Other: Brownie, Chocolate Mint Bar, Whipped Cream (Pressurized). more...

2830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...