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I have been on holiday and since then 3 funerals and various meetings and lunches, nothing in my calendar now for a few weeks, so fingers crossed I can start yet again....
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2017:
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292 kcal
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Fat: 3.20g | Prot: 6.60g | Carb: 58.80g.
Breakfast: Golden Eagle Syrup, Flavahans Porridge Oats. more...
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gaining 0.3 lb a week
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