Siegels's Journal, 21 November 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 67.65g | Prot: 104.55g | Carb: 230.84g.   Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel, Kroger CARBmaster Peach Yogurt, Starbucks Blueberry Scone. Lunch: Chunky Chicken Noodle Soup (Canned), Mazzio's Pizza Pepperoni Thin Crust Pizza. Dinner: Baja Fresh Mexican Grill Tortilla Soup, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Beer. more...

2145 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...