Weigh In record (no journal entry) for 06 April 2010
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1946 kcal
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Fat: 63.89g | Prot: 104.37g | Carb: 252.97g.
Breakfast: Strawberry Toaster Pastry, Premium Natural Hickory Smoked Ham, Swiss cheese, 100% Whole Wheat Whole Grain Bread, Viva 1% Lowfat Chocolate Milk. Lunch: Deli Roast Beef Slices, American Cheese, Wheat Bread(Grandma Sycamore's). Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, fudge petites. more...
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losing 14.0 lb a week
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tyler1413's weight history
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