Weigh In record (no journal entry) for 21 November 2017
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252.4 lb
Lost so far: 37.7 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2105 kcal
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Fat: 166.47g | Prot: 101.96g | Carb: 34.11g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Honey. Lunch: Souper Salad Sunflower Seeds, John Morrell Diced Ham, Spinach , Great Value Green Olives with Pimento, Ranch Salad Dressing , Mixed Salad Greens, Boiled Egg, Great Value Romaine Lettuce, Black Olives, Sargento Natural Vermont Sharp White Cheddar, Feta Cheese , Low Carb Bacon Cheeseburger Casserole. Dinner: Keto Bread, Celery , Keto Buffalo Wings, Keto Creamed Spinach. more...
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losing 2.8 lb a week
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afitelbs's weight history
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