Weigh In record (no journal entry) for 21 November 2017
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2085 kcal
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Fat: 74.73g | Prot: 70.81g | Carb: 200.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Cheddar Cheese, Albany Brown Bread, Jams and Preserves, Butter. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Oranges, Milk Chocolate, OROS Orange Juice, White Table Wine. more...
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2360 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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