Weigh In record (no journal entry) for 07 April 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1446 kcal
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Fat: 45.91g | Prot: 51.57g | Carb: 202.71g.
Breakfast: Cheddar Cheese Bagel Twist, coffee with cream and sugar. Lunch: McDonald's Sweet Tea, Sweet Mesquite Barbeque Potato Chips, Filet-O-Fish, green tea, Turkey Meat (Cooked, Roasted). Snacks/Other: roasted pumpkin seeds. more...
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gaining 0.3 lb a week
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