Weigh In record (no journal entry) for 20 November 2017
|
218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1123 kcal
|
Fat: 79.70g | Prot: 42.87g | Carb: 60.78g.
Lunch: Wegmans Crumbled Feta Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|