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Staying under 20 carbs and trying not to eat after 7pm seems to be working 🤗 I added some hemp seed 3 tablespoons is only 1 carb added some skippy low sugar peanut butter with a little melted lillies chocolate yum it's got the healthy fats to make you feel full plus it's almost like fudge 😀🙌👍
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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