Weigh In record (no journal entry) for 20 November 2017
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136.5 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1316 kcal
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Fat: 57.76g | Prot: 87.73g | Carb: 75.89g.
Breakfast: AH Spinazie Vers, Trader Joe's Amandeldrink Ongezoet, Orangefit Fit Green Protein Vanille. Lunch: Milner Extra Gerijpt 30+ Kaas, Aldi Tonijn in Water. Dinner: Pinot Noir, AH Olijfolie Extra Vierge, AH Pangasiusfilet. Snacks/Other: Jogging Magere Kwark, AH Doosjevol Blauwe Bessen, Milka Milka & Oreo. more...
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gaining 0.7 lb a week
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