Weigh In record (no journal entry) for 20 November 2017
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218.2 lb
Lost so far: 85.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1637 kcal
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Fat: 67.34g | Prot: 89.34g | Carb: 160.90g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Oven Baked Fusions Cheddar and Red Pepper , Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Mixed Leaf Salad with Santini Tomato Mozzarella Etc. Dinner: Count on Us Chocolate Mousse, Tesco Chestnut Mushrooms, Tesco British Brussels Sprouts, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli and Fine Beans, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Marks & Spencer Chorizo Crisps, White Bread , Tesco Millionaire Bites, Co-Op Salted Toffee Popcorn. more...
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losing 12.6 lb a week
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