|
Going down 🎉🎊🎇🎆
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1387 kcal
|
Fat: 66.44g | Prot: 72.65g | Carb: 125.02g.
Breakfast: Morbier, Camembert Cheese, Coffee, Rye Bread, Persimmon. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato. Dinner: Brown Rice, White Rice, Korean Army Base Stew. more...
|
|
2283 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lagenda48's weight history
|