Weigh In record (no journal entry) for 19 November 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1133 kcal
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Fat: 53.35g | Prot: 46.07g | Carb: 117.04g.
Breakfast: Sunny Delight Orange Juice, French Toast with Butter, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Cooked Mushrooms (from Fresh), Maruchan Ramen Noodles with Roast Chicken Flavor. more...
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gaining 0.7 lb a week
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