|
I had 2 refeeds last Wednesday &Thursday evening so I gained 4lbs of real food 4:1 ratio veg to protein/fat.
My second #SnakeJuiceFast that I started lasted from Oct 13-November 16 2017.
At 2030h Nov 16 I started a soft dry fast which is absolutely more difficult than just having #SnakeJuiceFast when you're hungry & able to drink water when you're thirsty. I'm taking it 8hrs at a time because it is difficult however, I did prep before I started which is why I refed for 2 evenings. During those 2 refeeds I was still in ketosis even though my colour was lighter.
Burning fat like crazy & I'm purging my closet because most everything is way too baggy on me now.
|
159.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
gaining 2.5 lb a week
|