Weigh In record (no journal entry) for 19 November 2017
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208.0 lb
Lost so far: 120.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1647 kcal
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Fat: 43.68g | Prot: 82.62g | Carb: 231.26g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Jet's Pizza Cheese Pizza (Small, Round). Snacks/Other: Brownie. more...
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losing 3.5 lb a week
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inmsweantitrust's weight history
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