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Gained a couple back due to excessive peanut butter.
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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204 kcal
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Fat: 4.26g | Prot: 1.63g | Carb: 41.93g.
Breakfast: Coffee with Cream and Sugar, Chiquita Mini Banana. more...
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gaining 2.0 lb a week
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srossca's weight history
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