Weigh In record (no journal entry) for 19 November 2017
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290.6 lb
Lost so far: 171.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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823 kcal
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Fat: 26.40g | Prot: 65.85g | Carb: 84.76g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Mashed Potato, Albertsons Hard Boiled Egg Whites. Lunch: V8 Original 100% Vegetable Juice, Best Foods Real Mayonnaise, Toasted White Bread, Boar's Head Pastrami Cap-Off Top Round. Dinner: Boar's Head Hard Salami, Pears, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Mashed Potato. Snacks/Other: Panda Black Licorice. more...
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4967 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 38 minutes, Fitbit - 22 hours and 22 minutes. more...
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losing 5.6 lb a week
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