Weigh In record (no journal entry) for 19 November 2017
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144.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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342 kcal
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Fat: 9.73g | Prot: 21.36g | Carb: 47.56g.
Breakfast: El Pollo Loco Chicken Taco al Carbon, Oh Yeah! One Protein Bar. Snacks/Other: Apples . more...
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gaining 4.2 lb a week
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