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45%
I'm back at my lowest weight (since I've been on here). I'm feeling loopy this morning and I am not sure why. I hope it goes away with breakfast. I think I am on the right track right now. I decided to take a break from my food diary because although I've learned a lot from it, at this moment in time, the drawbacks of using it outweigh the benefits. I'm pleased that its revealed that I am far from being in danger of eating more calories that I'm putting out, so I think I can relax a tad and estimate the calories in my head. I have been being a little obsessive with my food diary and I think it will be better for my state of mind and indirectly, my weight loss, if I tak a break for now.
Well, I was trying to eat less meals because its a pain to eat 6 or 7 small meals a day, but I think that was part of what was leading me to gain again. So back to the multiple meals. Worse things could happen. Sometimes when I am fixing a meal the parts of it get done at totally different times anyway so then I'm left with mini-meals without even trying. :)
For myself and my fellow lamborghinis, I am working hard to focus on continuing to balance my diet and exercise and do all the right things. I think I am doing well. I'm much better at balancing than I was before I came to this site. And it helps that I am trying to find healthy foods that I like rather than just eating the boring-est food possible. Or focusing on one or two foods I like-- like drinking a carton of soymilk and eating 4 tlc cookies for dinner and rationalizing that it came from the health food store so it can't be too bad!
Go, lamborginis, and all my other buddies, too!
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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