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keep saying I am getting back on track. Feels closer to reality. Would like to actively begin back on atkins. Never went off just strayed, gained back 9 of the 38 i lost over the last year. I will do it!
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161.5 lb
Lost so far: 25.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2012:
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1650 kcal
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Fat: 130.27g | Prot: 63.65g | Carb: 93.82g.
Breakfast: coffee, half and half, butter, MIM. Lunch: yellow pepper, cheddar cheese, pastrami brisket. Dinner: vinegar, olive oil, 4 strawberries, mixed nuts, romaine, avacado. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins advantage carmel nut. more...
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losing 5.6 lb a week
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