Weigh In record (no journal entry) for 08 May 2012
|
165.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2012:
|
1773 kcal
|
Fat: 82.75g | Prot: 84.88g | Carb: 184.53g.
Breakfast: granola thin, egg, milk 1%, cheerios. Lunch: wheat thins, Chicken Drumstick Meat (Broilers or Fryers), skinless thigh, brussels, cooked carrots. Dinner: avacado, cheddar cheese, flour tortilla, lime juice, oil, black beans, corn. Snacks/Other: nutella, ritz, apple, deluxe mixed nuts, Chocolatier Solid Milk Chocolate Bar, Dark Chocolate. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|