Weigh In record (no journal entry) for 18 November 2017
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1915 kcal
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Fat: 77.30g | Prot: 92.75g | Carb: 204.88g.
Breakfast: Maple Syrup , Williams Sonoma Spiced Pecan Pumpkin Pancakes, Bacon, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Starbucks VIA Latte - Pumpkin Spice Latte. Lunch: Bar-S Foods Hot Dog Franks, Frankfurter or Hot Dog on Bun. Dinner: Safeway Five-Cheese Garlic Bread, Spinach Salad, Trader Joe's Beef Filet Mignon. Snacks/Other: Polar Ginger Ale, Oreo Double Stuf Sandwich Cookies, Pursuit Whey Protein , Fairlife 2% Milk, Coffee. more...
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losing 8.4 lb a week
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