afitelbs's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
253.8 lb Lost so far: 36.3 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
1923 kcal Fat: 167.42g | Prot: 75.07g | Carb: 23.87g.   Breakfast: Heavy Whipping Cream, Organic Virgin Coconut Oil, Honey, Butter , Coffee. Lunch: Keto Chili, Sour Cream Dip, Tillamook Medium Cheddar Cheese, Low carb Salisbury Steak, Cooked Green String Beans (Fat Added in Cooking), Food Lion Pork Rinds. Dinner: Conecuh Original Smoked Sausage, Cabbage , Spectrum Organic Virgin Coconut Oil. more...
2647 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week



     
 

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