sammy28's Journal, 08 May 2012

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:-(:-(:-( went camping and wasn't too careful, but 4lbs!!!!! here we go again.

137.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:

263 kcal

Fat: 5.30g | Prot: 9.12g | Carb: 45.31g. Breakfast: Tea Presweetened with Sugar, Oat So Simple Golden Syrup. more...

gaining 2.8 lb a week

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it's fine to let it go sometimes, When i got hiking on weekends i never take care, but u should make sure to get back on track directly after that in order to not let the kilos gained settle in ur body.

08 May 12 by member: Shoushy


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sammy28's Journal, 08 May 2012

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