Weigh In record (no journal entry) for 17 November 2017
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241.2 lb
Lost so far: 27.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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998 kcal
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Fat: 38.84g | Prot: 24.69g | Carb: 144.12g.
Breakfast: Papa John's 16" Original Crust Pizza - The Meats, General Mills Chex Mix Traditional, Hershey's Heath Bar Miniatures, Hershey's Kit Kat Minis, York Peppermint Pattie (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 0.4 lb a week
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