Weigh In record (no journal entry) for 17 November 2017
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2081 kcal
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Fat: 99.64g | Prot: 108.40g | Carb: 195.92g.
Breakfast: Coca-Cola 90 Calorie Coke, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Butter , Bacon, Thomas' Original English Muffins, Egg. Lunch: Twizzlers Twizzlers Snacksters, Coca-Cola Coca-Cola Classic (7.5 oz), Taziki's Chicken Gyro. Dinner: Chili's Ranch Dressing, Chili's House Salad (No Dressing) (Side), Chili's Half Rack of Original Baby Back Ribs. more...
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losing 0.5 lb a week
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