Weigh In record (no journal entry) for 16 November 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2088 kcal
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Fat: 71.45g | Prot: 61.65g | Carb: 303.41g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: better made Better Made BBQ Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Bertolli Tomato & Basil Pasta Sauce, Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Pita Krunch Bar-B-Que Pita Chips, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Scone with Fruit, Bananas, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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gaining 2.8 lb a week
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