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Tracked well this week and did 2 hours of exercise besides working in the garden and a walk to the local shops and schlepping groceries back home. IF has been a bit better this last two weeks and I no longer wake up starving, which helps alot. Really hope to hit my goal next week so will try to be ultra good this weekend.
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132.7 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1791 kcal
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Fat: 83.37g | Prot: 65.37g | Carb: 198.35g.
Breakfast: SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nature's Choice Apple Cider Vinegar. Lunch: Wellington's Sweet Chilli Sauce, Simonsberg Feta with Herbs, Pink Lady Apples, PnP Smoked Mussels, Mediterranean Delicacies Reduced Fat Humus, Mr. Pasta Vegetable Flavoured Instant Noodles, KOO Fresh Garden Peas. Dinner: Mediterranean Delicacies Reduced Fat Humus, Cheddar Cheese, Ready to Eat Plain Rotis, Avocados, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Peaches, Beacon Forest Fruit & Nut Chocolate, Fritos Sweet Chilli Flavour, Shortbread, Bananas, Nature's Choice Chia Seeds, Clover Fruits of The Forest Fruit Cocktail. more...
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losing 0.9 lb a week
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