Weigh In record (no journal entry) for 07 April 2010
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2031 kcal
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Fat: 52.99g | Prot: 104.93g | Carb: 293.98g.
Breakfast: Bananas, Probolic-SR (Banana Cream). Lunch: White Chedder Cheese Popcorn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bananas, Natural Creamy Peanut Butter. Dinner: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, Turkey, Nacho Cheese Tortilla Chips, 100% Natural Soft Honey Wheat Bread. Snacks/Other: Apples, Jelly Beans, Chewy Low Fat 90 Calorie Granola Bars - Apple, After Max - Vanilla Ice Cream, Purple InTrain. more...
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2480 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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