Weigh In record (no journal entry) for 16 November 2017
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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872 kcal
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Fat: 45.37g | Prot: 71.08g | Carb: 38.70g.
Breakfast: Wal-mart Deli Potato Wedges, Egg, Crystal Farms Shredded Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Hormel Real Bacon Bits 50% Less Fat, Pork Loin (Tenderloin) , Crystal Farms Shredded Cheddar Cheese, Lettuce. more...
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gaining 1.0 lb a week
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