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Tough week ahead. Everyone have a great day.
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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890 kcal
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Fat: 37.87g | Prot: 41.66g | Carb: 99.33g.
Breakfast: Ingles Pumpkin Muffin, Great Value Turkey Sausage Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Wawa French Vanilla Cappuccino (12 oz), Ingles Pumpkin Muffin, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
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gaining 5.6 lb a week
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