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I was expecting today to be a bust. I ate some mixed nuts at about 9:00 PM last evening. That is normally too late for me to eat and still step up to a loss. Here's to maintaining portion sizes is all I can say.
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212.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1675 kcal
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Fat: 63.54g | Prot: 70.49g | Carb: 156.01g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Kroger Salted Mixed Nuts with Peanuts. more...
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losing 4.2 lb a week
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