mjmaxson's Journal, 16 November 2017

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 71.15g | Prot: 31.01g | Carb: 207.36g.   Breakfast: Oatmeal. Lunch: White Bread (Home Recipe or Bakery), New Covent Garden Leek & Potato Soup. Dinner: KFC Cheese Fries. Snacks/Other: Sainsbury's Oaty Biscuits. more...

645 kcal

Activities & Exercise: Aerobics - 10 minutes, Google Fit - 23 hours and 50 minutes. more...