Weigh In record (no journal entry) for 16 November 2017
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215.2 lb
Lost so far: 88.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1757 kcal
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Fat: 85.56g | Prot: 81.57g | Carb: 168.82g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us British Barbecue Chicken Slices, Sainsbury's Sun-Dried Tomato Antipasto, Bramwells Silverskin Pickled Onions, Cucumber (with Peel) , Tesco Red Pepper, Tomatoes, Tesco Baby Leaf Salad. Dinner: Sainsbury's Sun-Dried Tomato Antipasto, BSD Quinoa, Olive Oil , Pork Loin (Tenderloin, Lean Only) , Leeks . Snacks/Other: Cadbury Wispa (39g), Cadbury Heroes, Lindt Excellence A Touch of Sea Salt, Marks & Spencer Gruesome Body Parts , White Bread , Co-Op Salted Toffee Popcorn. more...
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steady weight
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