Weigh In record (no journal entry) for 07 May 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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2133 kcal
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Fat: 79.35g | Prot: 235.59g | Carb: 126.44g.
Breakfast: beef jerky, optimum nutrition whey protein chocolate, almonds. Lunch: optimum nutrition chocolate whey protein, subway oven roasted chicken salad. Dinner: eas whey protein, yogurt, milk, banana, strawberries, dressing, onions, mango salad, shrimp, chicken breast, cashews, thai peanut sauce. more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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