ieGod's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2012:
2133 kcal Fat: 79.35g | Prot: 235.59g | Carb: 126.44g.   Breakfast: almonds, optimum nutrition whey protein chocolate, beef jerky. Lunch: subway oven roasted chicken salad, optimum nutrition chocolate whey protein. Dinner: thai peanut sauce, cashews, chicken breast, shrimp, mango salad, onions, dressing, strawberries, banana, milk, yogurt, eas whey protein. more...
2217 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 2.8 lb a week



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