Weigh In record (no journal entry) for 16 November 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2583 kcal
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Fat: 94.52g | Prot: 130.96g | Carb: 290.89g.
Breakfast: Plony Natury Siemię Lniane, Pikok Boczek Parzony , Jajko. Lunch: Oliwa z Oliwek, Granat, Canditi Słonecznik Łuskany, Lidl Mozzarella Light, Pomidory. Dinner: Biedronka Pierś z Kurczaka Wędzona. Snacks/Other: Zwykłe Piwo, Sernik, Kraina Mięsa Tatar Wołowy, Marco Pierniki Korzenne, KFD Masło Orzechowe , Masło, Polskie Zboża Chleb Przenno-Żytni, Pilos Twaróg Chudy. more...
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losing 4.6 lb a week
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