|
opps, over ate nuts again😔 i know im only on day 3 but i got to dial this in better, carb wise i was ok but calories were way over🤔
|
374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
2818 kcal
|
Fat: 240.01g | Prot: 121.95g | Carb: 70.62g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lilydale Turkey Sausages. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Roasted Macadamia Nuts, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Atkins Dark Chocolate Royale Shake. more...
|
steady weight
|