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got in a 26 minute work out before work today
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162.3 lb
Lost so far: 24.7 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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1484 kcal
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Fat: 100.08g | Prot: 106.69g | Carb: 47.48g.
Breakfast: MIM, butter, half and half. Lunch: olives black, lite olive oil vinegarette dressing kens, chicken, mozzarella fresh, red onion, cucumber, romaine, yellow pepper. Dinner: pork chops. Snacks/Other: atkins advantage shake, atkins advantage carmel nut. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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MissPam123's weight history
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