Weigh In record (no journal entry) for 15 November 2017
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302.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1370 kcal
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Fat: 78.50g | Prot: 108.00g | Carb: 64.00g.
Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Pure Protein Plus Mocha Brownie Bar. more...
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losing 3.5 lb a week
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