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Less and less afraid of the future scale and not haunted by the past scale ...it only took 63 yrs! Ha!
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2017:
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1087 kcal
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Fat: 84.78g | Prot: 46.31g | Carb: 24.40g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Green Giant Hass Avocado, KETO ALMOND MILK SHAKE, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Dinner: ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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losing 3.0 lb a week
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 Comments
15 Nov 17 by member: chesgreen
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You just showed that scale who's boss!
15 Nov 17 by member: Horseshu1
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Yeah...I bought it...it didn't buy me...and it can be replaced. -------how nonsensical....I can be...but happy. Thanks all.
15 Nov 17 by member: Judyrose1997
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Yeah, there are 60 scales waiting in line for that scale's job! LOL!
16 Nov 17 by member: Horseshu1
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16 Nov 17 by member: ClassySexy
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17 Nov 17 by member: poppycom
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