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Barefootd
Journal
07 May 12
Barefootd's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
164.4 lb
Lost so far:
13.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
492 kcal
Fat: 6.64g | Prot: 22.03g | Carb: 88.69g.
Breakfast:
Decaffeinated Coffee, Bananas.
Lunch:
Steamed Rice, String Bean Chicken Breast, Mixed Vegetables.
more...
2310 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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