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I didn't make it to the gym until I finished my chores around 9:30 last night. I worked my larger muscle groups at medium intensity. I drank a protein drink when I got home that pushed my calorie intake to 105% of goal. Let's stay focused on our long term health goals today!!!
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1738 kcal
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Fat: 81.64g | Prot: 158.51g | Carb: 97.73g.
Breakfast: Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Dinner: Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Ribeye Steak. more...
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losing 4.2 lb a week
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