Morning after breakfast
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1172 kcal
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Fat: 37.48g | Prot: 65.92g | Carb: 159.02g.
Breakfast: Coffee with Milk, Raspberries , Yoplait Creamy, Oatmeal. Lunch: Coffee with Milk, Sabatini's Ham Quiche, Scone. Dinner: Penne, Chicken Breast. Snacks/Other: Oranges , Coffee with Milk. more...
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losing 8.4 lb a week
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AdamFredericton's weight history
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