AdamFredericton's Journal, 15 November 2017

Morning after breakfast
221.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
1172 kcal Fat: 37.48g | Prot: 65.92g | Carb: 159.02g.   Breakfast: Coffee with Milk, Raspberries , Yoplait Creamy, Oatmeal. Lunch: Coffee with Milk, Sabatini's Ham Quiche, Scone. Dinner: Penne, Chicken Breast. Snacks/Other: Oranges , Coffee with Milk. more...
losing 8.4 lb a week

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