Siegels's Journal, 15 November 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 73.92g | Prot: 103.86g | Carb: 125.42g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Athenos Roasted Garlic Hummus, Hummus, Veggie Patch Falafel Chickpea Balls. Dinner: Spinach Salad, Asparagus, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1932 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...