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Good Morning....up and out I go.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2266 kcal
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Fat: 94.72g | Prot: 91.09g | Carb: 277.72g.
Breakfast: Tim Hortons Chocolate Chip Muffins, Taylor Pork Roll, Egg White, Coffee with Cream. Lunch: Coffee with Cream, Chocolate Chip Muffin, Taylor Pork Roll. Dinner: Back to Nature Macaroni & Cheese, Bush's Best Onion Baked Beans, Cooked Sauerkraut, Dr. Pepper Dr. Pepper (12 oz), Kroger Potato Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Milk (Nonfat), General Mills Chocolate Cheerios, Blue Bonnet Butter, Thomas' Cinnamon Swirl Bagel. more...
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losing 5.6 lb a week
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