Weigh In record (no journal entry) for 15 November 2017
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314.6 lb
Lost so far: 34.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1422 kcal
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Fat: 112.52g | Prot: 85.12g | Carb: 39.51g.
Breakfast: Butter, Knorr Vegetable Bouillon, Eggland's Best Large Grade A Eggs. Lunch: Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Fully Cooked Corned Beef. Dinner: Great Value Sugar Free Pancake & Waffle Syrup, Specially Selected Applewood Bacon, Birch Benders Paleo Pancake & Waffle Mix. Snacks/Other: Land O'Lakes Deli American Yellow Cheese Slices, Armour Pepperoni Slices. more...
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losing 5.6 lb a week
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