rwalton9999's Journal, 07 May 2012

193.5 lb Lost so far: 1.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 117.98g | Prot: 114.37g | Carb: 204.21g.   Breakfast: Bananas , English Muffin, Clover Honey, Coffee with Milk. Lunch: Moroccan Chicken Breast. Dinner: The Jalapeno Six Dollar Burger. Snacks/Other: Shredded Sharp Cheddar Cheese, Almonds , Gouda Cheese. more...

3212 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...