Weigh In record (no journal entry) for 15 November 2017
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213.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1530 kcal
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Fat: 54.59g | Prot: 76.57g | Carb: 181.50g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Smart Ones Smart Creations Chicken Fettucini. Dinner: Alexia Sweet Potato Julienne Fries. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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steady weight
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