Weigh In record (no journal entry) for 14 November 2017
|
117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1786 kcal
|
Fat: 53.27g | Prot: 89.58g | Carb: 244.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Tomato Paste, Ole Yellow Corn Tortillas, Celery, Lime Juice, Garlic, Goya Adobo All Purpose Seasoning, Jalapeno Peppers, Publix Jumbo Shrimp, Cilantro, Black Pepper, Vegetable Oil, Tomatoes, Carrots, Queso Fresco. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
1512 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|